Flow State
4 weeks of fluid transformation
A metamorphic process of mindfulness, movement, and community
Beginning January 2025
Use code: FLOWFORWARD for 15% off until 12.12.24
Mindful Transformation
Experience a shift in your consciousness through meditations & journaling.
Nourishing Movement
Learn to channel your energy through movement for a more confident you.
Community Support
Join a community of like-minded, ambitious women on this sacred journey.
Resolutions Re-imagined
No more grind culture motivated goals that leave you feeling more empty than inspired. It's time to embrace nourishing practices that nurture lasting transformation.
An immersive program that will guide you through a metamorphic transformation
Designed for ambitious women ready to break free from overwhelm, Flow State is a self-paced journey of personal evolution. Starting January 1st, you'll receive pre-materials to prepare your mind and space for transformation, followed by weekly module releases (each Monday) that allow you to integrate, explore, and transform at your own rhythm.
No additional stress. No rigid timelines. Just a supportive framework that adapts to your life, not the other way around.
Our four modules will be released weekly, giving you space to breathe, reflect, and truly embody each stage of your transformation. You can always go back to previous modules as needed.
The Source - Week 1
Awaken Inner Depths
Like a caterpillar entering the chrysalis, it's time to quiet the noise and tune in to your own inner wisdom.
The Ripple - Week 2
Create Conscious Change
Small shifts, big ripples. This isn't about perfection- it's about intentional action and consistent rituals.
The Wave - Week 3
Build Momentum
Time to embrace the wave maker you are via dynamic dreamstorming and ambitious goal setting.
The Ocean - Week 4
Embrace Vastness
Break free into boundless possibility and ensure your success by connecting to your highest self.
The Experience
Flow State curriculum was designed with you in mind.
I know you already have a full life and busy schedule and that you seek a nourishing structure that will only make things feel more easeful and inspiring. Recorded meditations and yoga classes are 10-20 minutes long, to fit seamlessly into your life, and this platform is all-in-one so you can find both content and community in one place.
Here's everything you'll get
- Pre-materials to create your sacred space and prepare your energy
- 4 powerful modules aligned with the element of water
- 4 live community sessions with Sheila (recorded to watch on-demand if you cannot attend)
- On-demand guided themed meditations (4 total)
- On-demand mindful movement practices (4 total)
- Flow State Workbook, which includes reflective journaling prompts and exercises
- Private community of women for connection, reflection, and celebration
Bonuses
- Exclusive pricing on distance Reiki sessions
- Access to booking private coaching sessions with Sheila to integrate your learning and go deeper
- 60 minute yoga flow to play at any time during the program
- Group Reiki Experience (occurring during our third week)
Investment
Your ticket to transformation is just $177 – less than a weekend getaway, but with returns that'll give back to you all year long. Consider this your permission slip to level up, no guilt attached. Your future self will thank you 🫸🏽🫷🏽
Reviews: Experiences from past programming
If you're looking to start the year off intentionally WITHOUT hustle or burnout, this group is for you. Shelia provides so much support + education around the intention of slowing down and brings in so many lovely experts from her wheelhouse + creates a really unique offering.
She provides a safe and nurturing space with full intention of challenging you to get to where YOU want to go.
"I particularly enjoyed that this container created a safe and inclusive online atmosphere where a sense of friendship could flourish. I finished the month-long event feeling grateful for new connections and skills."
Hi, I'm Sheila
And I'm delighted you're here!
I specialize in guiding ambitious women to reclaim their inspiring vision and step onto their most aligned path. Through a unique blend of coaching, energy work, and mindfulness practices, I've helped countless women break through barriers, reconnect with their inner wisdom, and create lives of purpose and fulfillment.
My coaching philosophy goes beyond surface-level strategies. I dive deep, offering holistic support that honors your entire journey - mind, body, and soul. Whether you're feeling stuck, overwhelmed, or hungry for more, I'm here to help you navigate your transformation with grace, insight, and powerful, intuitive guidance.
Every woman I work with has a unique story, and I'm committed to meeting you exactly where you are, with compassion, expertise, and unwavering belief in your potential.
Professional Credentials:
- ICF Professional Certified Coach (PCC)
- 200hr YTT
- Certified Trauma-Informed Coach
- Reiki Practitioner
Live Community Calls
Your Portal to Connection & Transformation
These calls are a space to gather, share, move, celebrate, and connect with the other amazing souls in the Flow State experience.
We've scheduled the calls during both weekends and weekdays to accommodate busy schedules. But don't worry if you can't make it to every single call - they'll all be recorded and uploaded to the portal. That way, you can revisit the juiciest moments at your convenience, and make the most of this program.
Flow further together 🌊
Kick Off Celebration
Live session 1
Get to know your Flow State Community & set the tone for the month ahead!
Live Yoga Class & Community Connection
Live session 2
Join us for a 45 minute yoga practice, followed by time to connect in community.
Live Meditation & Community Connection
Live session 3
You'll be guided through a live meditation and treated to a Group Reiki Experience.
Closing Ceremony
Live session 4
Celebrate all of your hard work and share wins and reflections from your Flow State experience.
Break Free, Flow Forward
Here's what makes Flow State different: We embrace the natural ebb and flow of healing, rejecting the burnout-inducing demands of hustle culture. Instead of forcing rigid progress, you'll learn to respond to your natural rhythms, unlock your deep inner wisdom, and navigate change with confidence.
There is profound power in fluidity – in knowing when to push forward and when to rest, when to hold firm and when to release. And when to add community into the mix... magic happens.
Let's flow forward together.
Use code: FLOWFORWARD for 15% off until 12.12.24
